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Hi guys I want to tell you about the problem. I'm 21 and I have never had sex. However, I have no fears can approach any girl or group of girls easily take the room to talk on the joke with them so that they will stand to laugh=)Anyways talk 5)).


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Exercises to increase potechi run daily for half an hour before meals or two hours after food!
But we should not forget, healthy mind in a healthy body.)))
It's not just physical health, it's just as emotional (psy) health. Because men, we, the breadwinners, the leaders and stuff, work, think a lot (not always in the right direction), and get a dose of stress. Here is to you what techniques and diets will not help. The problem with patentia need to decide together with your partner, just trust and understand cure this disease. You might not understand. Explain that under stress can be attributed to cockroaches and fatigue from everyday life, from household expenses, from female logic, "tomorrow, mom is coming to visit, it is a couple shop viagra days visit", from "honey I have a headache, leave me alone".

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To stand at a distance Polushka from the wall (face the wall) so that, slightly leaning the fingers on the wall, conveniently shifting from foot to foot, not tearing off socks from a floor. Kind of running in place.
Lie down on your stomach. Bend your knees, raise them and take hands ankles. While exhaling, lift the leg up. Lower legs, lie relaxed, breathe calmly. If it is difficult to get, ankles, you can use a belt or towel. Repeat from the beginning 4 times, and then bring repeat up to 12 times.
"Uddiyana". The retraction of the abdomen.
Stand up, feet shoulder width apart. When you take a breath and slow exhalation the torso should be tilted slightly downward, hands put on hips and with a single breath to pull the lower abdomen. Bend the knees and lift the shoulders. Pull the stomach. During apnea need to try to involve the anus (rectum)(AH YES, the INDIANS))). Repeat 3-10 times.

Guys give advice. I am 23 years old and I have one problem always first time ejaculation happens quickly. Before doing a break and the second time was fine. Then he broke up with his girlfriend half a year never even had sex. Leaving was very worried and tried to load themselves with work to the maximum that would be forgotten (I made sites, worked in clubs, + the main work with a computer). Now have a girlfriend and sex for the first time as quickly and the second time that it is not enough and is just not desirable. As I understand it it is necessary more now to relax and eat normally for the restoration of strength, and what to do with sex? Give it a few clear answers pliz. And we can advise any means to prolong sex and increase potency (much like normal sweat.Xia:)))
The current is not very harmful. Not going to sit down , but shit don't want to eat.
For earlier all thanks!!! ha